Friday, June 21, 2013

STRESS IN MARRIAGE

Every marriage will come upon numerous situations that add a lot of stress. It's how we get through the stress that helps us become better people and strengthen our marriage. In Chinese there are two symbols that spell the word "crisis":
the first symbol means "danger" and the second symbol means "opportunity" showing that when there is danger (or a stressor) there is also an opportunity for growth and development.

There is something called the ABCX model where A (actual event), plus B (both the resources and how the resources are applied), plus C (cognitions - how we think about it) equals X (the total experience). How we think about our problems plays a huge role in how we react to them.

One last tidbit is a quote from President Monson: "We cannot control the winds, but we can control our sails."

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